My Routine for a Good Night’s Sleep

B1Angleščina13 kartic

Za več vsebin, jezikov in funkcij prenesi mobilno aplikacijo iz trgovine App Store ali Google Play.

1. I try to go to bed and wake up at the same time every day, even on weekends.

   Poskušam iti spat in se zbuditi ob isti uri vsak dan, tudi ob koncih tedna.

2. During the day, I try to exercise and go outdoors to get sunlight.

   Čez dan poskušam telovaditi in iti na prosto, da bi dobila sončno svetlobo.

3. If I need a nap, I keep it short.

   Če potrebujem dremež, ga naredim kratkega.

4. I try to drink enough water during the day, but not too much before bed.

   Poskušam piti dovolj vode čez dan, vendar ne preveč pred spanjem.

5. I avoid coffee in the afternoon. For alcohol, I make exceptions.

   Izogibam se kavi popoldne. Za alkohol delam izjeme.

6. And, of course, no big meals late in the day!

   In seveda, nič velikih obrokov pozno v dnevu.

7. At night, I dim the lights in my room and keep a cool temperature.

   Ponoči zatemnim luči v svoji sobi in ohranjam hladno temperaturo.

8. Sometimes I take a warm shower before bed.

   Včasih se pred spanjem stuširam s toplo vodo.

9. When I have trouble sleeping, I do deep breathing exercises or some gentle stretches.

   Ko imam težave s spanjem, izvajam globoko dihanje ali nekaj nežnih razteznih vaj.

10. I like reading a book in bed. It helps me disconnect from the day.

    Rada berem knjigo v postelji. Pomaga mi odklopiti se od dneva.

11. Also, I have a very comfortable bed. I'm sure that helps a lot.

    Prav tako imam zelo udobno posteljo. Prepričana sem, da to veliko pomaga.

12. This works for me.

    To mi deluje.

13. Good night.

    Lahko noč.