My Routine for a Good Night’s Sleep
B1英文13 張卡片
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I try to go to bed and wake up at the same time every day, even on weekends.
我儘量每天都在同一時間上床睡覺和起床，即使在週末也是如此。
During the day, I try to exercise and go outdoors to get sunlight.
白天，我儘量鍛鍊身體並到戶外曬太陽。
If I need a nap, I keep it short.
如果我需要小睡，我會睡得短一點。
I try to drink enough water during the day, but not too much before bed.
我儘量在白天喝足夠的水，但在睡覺前不要喝太多。
I avoid coffee in the afternoon. For alcohol, I make exceptions.
我避免在下午喝咖啡。對於酒精，我會破例。
And, of course, no big meals late in the day!
當然，白天晚些時候不要吃大餐。
At night, I dim the lights in my room and keep a cool temperature.
晚上，我把房間的燈調暗，並保持涼爽的溫度。
Sometimes I take a warm shower before bed.
有時我在睡覺前洗個熱水澡。
When I have trouble sleeping, I do deep breathing exercises or some gentle stretches.
當我難以入睡時，我會做深呼吸或一些輕柔的伸展運動。
I like reading a book in bed. It helps me disconnect from the day.
我喜歡在床上讀書。這有助於我從一天中解脫出來。
Also, I have a very comfortable bed. I'm sure that helps a lot.
另外，我有一張非常舒適的床。我相信這有很大幫助。
This works for me.
這對我有用。
Good night.
晚安。